Jet Lag Protocol
Jet LagRecovery Protocol
The circadian system responds to three signals: light, food, and melatonin. Time all three correctly and you cut jet lag recovery in half.
Target Outcomes
Sleep Onset (new TZ)
2-3 hrs delay
Within 30 min
Melatonin + light
2-3 nights
Daytime Alertness
Brain fog
Normal function
Light + caffeine
1-2 days
GI Regularity
Disrupted
Normal
Meal timing
2-3 days
Full Recovery
1 day per hour shift
Half that
With protocol
3-5 days